Services offered

 
 

Individual therapy

Individual therapy sessions allow you the space to work through any problems that might be important to you. Some of the things that are commonly addressed:

  • Alcohol / Drug Abuse and Addiction

  • Anger management

  • Anxiety

  • Codependency/Boundaries

  • Depression

  • Eating Disorders

  • Family of origin issues

  • Grief

  • Infertility

  • Obsession/Compulsion

  • Panic attacks

  • Relationship concerns

Family therapy

Some things require a family systems approach. I recommend scheduling a family session if you have any of the following concerns you’d like to talk about:

  • Restoring trust in a relationship

  • Working on communication in a relationship

  • Blended family problems

  • Divorce care

  • Crisis intervention

Marriage therapy

Whether it be pre-marital, newly married, or an established marriage, all relationships can use a tune up at times. Areas that can be addressed with marital counseling include:

  • Conflict resolution

  • Restoring trust in a relationship

  • Communication issues

  • Healing from infidelity

  • Financial strain on a relationship

  • Blended family problems

  • Divorce care

  • Parenting work

Adolescent therapy

Adolescence can be messy and full of ups and downs. Therapy geared towards adolescents takes brain development into consideration and adapts the approach and strategies to each stage. Issues to be addressed:

  • Adjustment issues to life events (divorce, chronic medical conditions, school, death, etc.)

  • Alcohol / Drug Abuse and Addiction

  • Anger management

  • Anxiety

  • Bullying

  • Depression

  • Eating Disorders/Body Image

  • Insecurity

  • Obsession/Compulsion

  • Panic attacks

  • Relationship with family/friends

  • Self harm behavior

  • Suicidal ideation

 

Group therapy

Group therapy gives individuals the opportunity to learn and grow through interaction with others and hearing alternative perspectives and experiences. Peer support and feedback can be an invaluable addition to the therapeutic experience.

Potential group offerings:

  • Dialectical Behavior Therapy skills group - learn the four skills modules (mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance) of DBT within a group setting

 

Rates

 

45-minute session: $160

90-minute session: $320

Group session: $50